Water and its benefits
Healthy Lifestyle 13
3. SWIMMING – MOST PLEASANT EXERCISE FOR LOSING WEIGHT
Calories Burnt: 800 cals/hr
Swimming is definitely a top exercise to lose weight, especially in the summer. Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you’ve finished!