Healthy Life : Recipe Book Circa 2014 | Page 39

1/2 cupFat free cottage cheese

1Scoop vanilla protein powder

1 tbsLime juice

5-10Ice cubes (Depending on how thick you like it, use less for a thinner consistency)

1/2-1 cupWater (Alter this according to desired consistency)

2-4 pktsStevia (or 1/4-1 tsp sweetener of choice)

2-3 dropsGreen food coloring, or a handful of spinach to make it green!

Optional:1 tbs sugar free vanilla instant pudding mix

Optional:1/2 tsp xanthan gum 3, 1 graham cracker crumbs

Put everything into a blender and blend until creamy consistency is reached! Top with a crushed graham cracker if desired!

Key Lime Pie Protein Shake

Key Lime Pie Protein Shake

The estimated total time to make this recipe is 5 minutes