Healthy Life : Recipe Book Circa 2014 | Page 14

Protein Packed Banana Bread Oatmeal

1/2 cupOld fashioned oats (not quick oats)

1 cupUnsweetened almond milk (or skim milk or water)

1/2 LargeBanana (fresh or frozen and thawed), mashed

2Egg whites, well beated

2-4 pktsStevia (or sweetener to taste)

1/2 tsp Vanilla extract (or butter extract)

DashCinnamon

PinchNutmeg & Salt

Optional:1/2 scoop protein powder 1, 1 tbsp chopped walnuts or pecans

Put oats into a microwavable-safe bowl an add in almond milk (or milk/water). Microwave for 2- 2 1/2 minutes, and remove from microwave. Stir in mashed banana, sweetener, vanilla, spices and egg whites. Whisk until everything is well combined. Microwave an additional 2-3 minutes and stir in protein powder if desired. Top with nuts if desired and enjoy!

The estimated total time to make this recipe is 1-5 minutes