11) FOCUS ON ACTIONS, NOT OUTCOMES
Write down these action goals and any others you can think of and strive to complete them each week.
12) HOW TO HANDLE BINGE FOODS?
Keep common binge foods out of the house, but go and get them when I truly craved them.
13) STAY AWAY FROM “RAPID FAT LOSS” APPROACHES
Remember to focus on daily ACTIONS you can control such as engaging in positive self talk, cooking homemade meals with new foods, focusing on your performance with your workouts, confiding in a friend, and other actions.
14) BE PATIENT
Don’t expect overnight results, and don’t give up either.
15) BE KIND TO YOURSELF
You are absolutely wonderful, and you need to know that. You’re awesome and strong. Be kind to yourself.
16) KNOW THAT YOU’RE AMAZING AS YOU ARE, AT THIS VERY MOMENT
Know that. Embrace it.
17) LEARN TO LISTEN TO YOUR BODY
Your body is smart, so learn to listen to it.
18) STOP FOCUSING ON FAT LOSS
Well, it’s time to stop thinking about fat loss and adopt a more positive mindset and focus.
19) ENGAGE IN POSITIVE SELF-TALK
First thing in the morning say, and mean, something positive to yourself. It can be about a body part you like, a physical ability, or anything else. Just say something uplifting.
20) BE CONFIDENT
Be confident. It will get better.
http://www.niashanks.com/20-tips-binge-eating/
10