Healthy Home Newsletter September Volume XVII Issue 9 | 页面 2

Get Inspired
Health Corner
Versatile Chicken:
Good Taste, Good Health
Check your cookbooks, and you’ll find more recipes for chicken than for
almost any other food. Its versatility is one reason the world has depended
on it for about 3,500 years.
It’s that time of year again!
Len, Annette and our Niagara Clean &
Healthy Team are doing the Big Move
Cancer Ride again and could use your
support.
Get a $25 PCS Gift Card with
minimum $10 contribution.
Good towards your next service.
Follow the link to donate
https://ofnhs.akaraisin.com/ui/BigMove
CancerRide2019/team/237707
See Insert This Issue…
Before 1400 B.C., the Chinese raised chickens for meat and eggs. While
many historians thought chickens were first brought to the Americas by
explorers and pilgrims, a recent discovery shows that chickens lived in Chile
from the 1300s. They were brought there by the Polynesians.
In our time, chicken is a highly recommended addition to our diets. It’s
low in fat, particularly without the skin. And its fat is lower in cholesterol
than other meat fats.
Chicken is a good source of the B vitamins and vitamin D, plus various
important minerals. And it contains all nine essential amino acids. Its
phosphorous and selenium contents are involved in the release of energy.
Here’s a TIP to look younger
Stand up straight! You can knock off the appearance of a few extra
years with this trick your mother kept trying to tell you. Look at yourself in
the mirror. Are you holding your stomach in, have your shoulders back, chin
up? Check out how much better your neck looks! Fix your stance and
practice it every day, all day until it is natural. You will look great and feel
better. Your waistline will look trimmer if you follow this advice.
(Source: HeathyAging.net)
“You’ll Feel Smarter When
You Take Advantage of
This ‘No Brainer’ Offer!
(see colored insert)
Quote for September…
“September morn,
Do you remember how we danced that night away
Two lovers playing scenes from some romantic play
September morning still can make me feel this way.”
-Neil Diamond
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