Healthy Home Newsletter Newsletter January 2019

January 2019 - Volume XVII, Issue 1
How to Make (and Really Keep) Your
2019 New Year’s Resolutions
Cool Blogs, Sites
& Online
Resources to
Check Out!
At the start of every year many people wonder how to keep the New
Year's resolutions they've set. (Sometimes it seems like resolutions are just
meant to be broken.) So here are 9 great tips for making and keeping your
2019 New Year’s Resolution better than you ever have before.
An Amazing & Free
Website to Visit This
Month:
“Unsplash”
.
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1. Make smaller & specific resolutions. Don’t make resolutions too
big because that could set you up for failure. Set smaller specific ones you
can really achieve.
2. Write them down. “A goal unwritten is only a wish.” Those who write
down their resolutions have a much higher chance of accomplishing them.
3. Tell others of your resolutions. We're more likely to achieve our
resolutions when we make them public. You can share with friends, family
and/or in social media. Accountability to someone else is a good thing.
4. Make a plan. Your resolution should never just be another to-do list
item. Make a plan to succeed.
5. Tweak if necessary. Feel free to tweak the goal if you need to. Look at
your lifestyle and revise your goals to make sure they really fit in as you go.
6. Celebrate small successes. If your focus is just on the full
achievement, you may feel discouraged and quit. Be sure to recognize your
smaller successes along the way.
7. It’s about progress, not perfection (get back on track). If you
falter, know that you're in good company: 75 percent of resolution makers
slip up within the first two months. A slip-up doesn’t mean it’s over. Get
back on track. You don’t have to be perfect, just progressing.
8. Keep doing what works. Once your behavior starts to feel routine, it's
easy to assume you have this in the bag and can let down your guard. Keep
doing whatever you're doing that’s working. Don’t let up.
9. Believe you can do this. Henry Ford said, “Whether you think you
can or you think you can’t, you're right.” Believe you're capable of
changing, and then get busy to make it happen.
Learn more about us on our Website
www.pcsniagara.com
photographers.
Every photo published on
Unsplash.com is licensed under
Creative Commons Zero , which
provides users with the freedom to
copy, modify, distribute, and use all
of the photos without permissions
or attribution…for FREE!
You’ll love the uniqueness of the
photos. With pages upon pages to
view, you have thousands of images
to admire & choose from.
In fact, the photo of a fireworks
display in the story to the left is
from unsplash.com.
www.unsplash.com
©2019 Piranha Marketing, Inc.