Healthy Home Newsletter May 2018 - Volume XVl, Issue 5 | Page 2

Healthy Talk
Get Inspired
Start the Day Right
Head outside and see the light!
Outstanding Client
Of The Month !
Ellen Wodchis
Thank you to Ellen who is a long-
term client and Rotarian. We
appreciate the trusting relationship
we have with you!
Every month I choose a very special
Client of the Month. It’s my way of
acknowledging loyal clients and saying a
big “Thank you!” to those who support
me and my business with referrals and
repeat business…You could be my next
Client of the Month!
If Monday morning finds you not too eager to start a new week, the
good news is: You can ban blue Mondays and hazardous hump days for
good.
It’s easier now because it’s spring. The early morning sunshine can
make you feel energetic and can boost your mood, say authorities at the
Sleep and Mood Disorders Laboratory at Oregon Health & Science
University in Portland.
Maybe you’ve noticed that you already feel more awake in the
morning. It’s because the time when dawn begins affects the body’s
circadian rhythm.
To get your rhythm reset even better, get outside as soon as you wake
up. An early morning walk is ideal, but stepping out on your apartment
balcony can help. Stretch and loosen up.
Face the sun and inhale deeply as you raise your arms. Imagine that you
are pulling energy-boosting light into your body. Remember, if you take
that walk you’ll be brighter and smarter when you get to work.
When you’re in pain…
Doctors at the Mayo Clinic say that when you are in pain, exercise is
probably the last thing on your mind. But it could be more important than
you think. (Be sure to follow the advice of your doctor though.)
Regular exercise is a versatile weapon in the fight against chronic
pain. It may seem difficult to start, but your body will thank you, say the
Mayo people.
See
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See
Insert This Issue…
Discover How Your Spring
Cleaning Can Be A Breeze!
(see colored insert)
Quotes for May…
“My mother had a great deal of trouble with me, but I think she enjoyed it.” – Mark Twain
“A mother’s arms are more comforting than any one else’s.” – Princess Diana
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December, and nobody asked if I was ready.” –Sarah Kay, poet