Healthy Home Newsletter March 2018 - Volume XVl, Issue 3 | Page 2

Healthy Talk
Get Inspired
Fish: It’s good for your brain
You may already know that fish is good for your heart. But now there’s
evidence that it is also good for your mental health. That’s because the
brain is largely made of fat and water, and it craves polyunsaturated fats,
especially the much heralded omega-3 fatty acids found in fish.
That may explain why people who have the highest fish consumption, like
those who live in Japan and Finland, have lower rates of depression.
—Adapted from the UC Berkeley Wellness Letter
Get the most from cardio machines
Outstanding Client
Of The Month !
Bob and Diane MacDonald
These new clients are just
getting to know us. We did
some Upholstery Cleaning and
they loved it so much, they
wanted to get some work done
for their daughter as well. For
finding us and wanting to
share your great experience,
you are our Client of the
Month, THANK YOU!
Most health experts say that a good workout should have an intensive
cardiovascular component. That’s why such gym equipment like
treadmills and stationary cycles are so popular. Here are a few tips on
making the most of your time on the machines:
1. Choose equipment that provides a weight-bearing exercise. You
get both a cardio workout as well as the necessary effort that helps keep
your bones healthy. The best options are treadmills, elliptical trainers, and
stair climbers.
2. Look for heart rate technology. Some cardio equipment allows you to
monitor your heart rate so you know how hard you are working (or need
to work) in order to get maximum benefit.
3. Use the programs to help you reach health goals. Check out the
different programs that are preset on many machines. They’re helpful in
getting you in shape for whatever goal you may have, be it losing weight
or training for a hill run.
—Adapted from Health & Fitness
Every month I choose a very special
Client Of The Month. It’s my way of
acknowledging loyal clients and
saying a big “Thank you!” to those
who support me and my business
with referrals and repeat
business…You could be my next
Client Of The Month!
Quotes for March…
“March 4th. The only day that is also a sentence.” - John Green
“March is a month of expectation.” - Emily Dickinson
©2018 Piranha Marketing, Inc.