Healthy Home Newsletter June 2017 - Volume XV, Issue 6 | Page 6

June Fun Facts Healthy Nutrition Tips for the Summer, PART 2 10. Downsize your dinnerware. We’re not talking about buying new plates, just using the smaller ones in your set for meals like lunch and dinner. Cornell University researchers found that by switching from 12- to 10-inch plates anyone can reduce calorie consumption by 20 to 22 percent and lose nearly two pounds per month. And that’s without changing any other aspect of your diet. 11. Recover with a post-workout shake. After exercising, blend your favorite summer fruits and a scoop of whey protein into a shake to kickstart the muscle-building process, help your body recover from The birthstone for June is the Pearl. training, and boost your energy levels. The flower for June is the Rose, symbolizing love, devotion, generosity. 12. Pre-plan your meals. You plan your weekend getaways and activities for summer. Why not your meals? Make it easy by preparing all th Father’s Day is June 18 this year; the th first father’s day was June 19 , 1910. of your food on Sunday so that you have enough meals for the week. The best part: You'll save money. People born in June can be moody, romantic and good secret keepers. Longest Day of the Year is in June - the summer solstice - on either June 21st or 22nd. June in the Northern Hemisphere is similar to the month of December in the Southern Hemisphere. 13. Eat healthy outside. Ice cream stands and high-calorie barbecues are bound to put a damper on your diet, so stay clear of these temptations by being prepared. Pack a cooler with ice, bottled water, sandwiches on whole grain breads, pita chips, hummus, yogurt and lots of fruit. You’ll feel healthier and happier after your day outside. 14. Give your house a summer cleaning. You need an environment that reflects your healthy way of living and your summer fitness goals. To start, remove unhealthy foods from your home (so you’re not tempted). While you’re at it, stock your office with fruit, nuts, and other healthy snacks. And be sure to get your carpet cleaned too. 15. Build a better burger. Create a healthier burger with whole-wheat June is the most popular month for weddings (then August, followed by September and October) The famous English tennis tournament – Wimbledon – is played during the month of June. Several countries celebrate their flag days during June, including the United States, Sweden, Denmark, Romania and Argentina. buns, lean meats, and delicious toppings like pineapple, wasabi, guacamole, and feta cheese. Thank You! Thanks for All the Kind Words! Thanks to YOU the word is spreading! Thanks to all of my wonderful clients who graciously refer me to their friends, family, and neighbors! My business runs on the positive comments and referrals from people just like you. I couldn’t do this without you! A special thanks to all these fine folks who referred me last month… “Best in the Business. From the Quotation visit to the completed job this was the most professional service or trade company I have ever dealt with. We could not be more pleased with the job they did and would advise anyone needing this type of service to use them, you won’t be sorry.” ©2017 Piranha Marketing, Inc. - Jack Brown Mary Jane Hall, Nancy Campbell, Sandra and Earl McKnight, Sharon Vancise, Brenda Bagley, Bruce and Marlene Sinclair, Gordon and Colleen Gerrie, Greg Miller, Kim Kunselman, Randy Page, Rhonda and Scott McAvoy