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“ The best and most beautiful things in the world cannot be seen or even touched-they must be felt with the heart .”
– Helen Keller
Outstanding Client Of The Month ! Dale Sutherland
A long time client who wants the best from the best . For almost a decade we have provided cleaning for their marble , hard surfaces , area rugs , upholstery and carpets . For the many years of great service and the many years to come , you are our client of the month , Thank You !
Every month I choose a very special Client Of The Month . It ’ s my way of acknowledging loyal clients and saying a big “ Thank you !” to those who support me and my business with referrals and repeat business … You could be my next Client Of The Month !
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Healthy Nutrition Tips for the Summer , Part 1
Summer weekends at the beach , backyard barbecues , and outdoor dinners are finally here , but these gatherings are often loaded with high-calorie pasta salads , chips , ice cream , cocktails and beers . Enjoy your warm weather favorites while keeping your nutrition in check with the tips below .
1 . Drink green tea instead of sweet tea . Green tea has a natural component that helps speed up your metabolism . Skip the box tea and opt for the brew-ityourself with boiling water and a tea-bag-type tea . 2 . Serve seafood . Summer is the ideal time to get the freshest catch from your local grocer . Grill salmon , tuna , lobster , steamer clams , and calamari for a lowcalorie , protein-packed lunch or dinner . 3 . Don ’ t skip breakfast . When you wake up in the morning , your body is running on fumes . Eating a breakfast with protein , carbs , and healthy fat kicks your metabolism into high gear and provides energy for the day . 4 . Enjoy summer fruits and veggies . It ’ s easy to sink into a vegetable rut , eating the same boring veggies week after week , but with summer comes fresh choices . Including a mix of in-season colorful veggies in your meals gives your body a nutrient kick . 5 . Snack at work . Bring snacks to work and graze throughout the day . When you eat more often — five to six times per day — you ’ re far less likely to overeat and more likely to stay energized . 6 . Grab a sports drink . For workouts lasting longer than 45 minutes , drinking a sports drink every 15 to 20 minutes can help you maintain energy , increase endurance , and stay hydrated . 7 . Drink healthier beers . If you ' re going to indulge , opt for antioxidant-packed craft brews like Fuller ' s Organic Honey Dew Ale , or Stoudt ' s Fat Dog Imperial Oatmeal Stout . To save calories , choose beers with less than 100 calories like Select 55 and Miller Lite . Or just drink more water ! 8 . Hydrate often . The summer heat makes you more susceptible to dehydration . Start off your day by drinking two glasses of water and keep drinking at each meal , as well as before and after your workout , to stay hydrated . Carry a water bottle with you as a reminder to stay hydrated . 9 . Cook meals together . Involve your friends and family in your healthy lifestyle this summer . A simple way to start : Plan meals , shop , and cook with your spouse and kids .
Quotes for June … “ A perfect summer day is when the sun is shining , the breeze is blowing , the birds are singing , and the lawn mower is broken .” -James Dent “ Keep smiling , because life is a beautiful thing and there ’ s so much to smile about .” -Marilyn Monroe “ I believe the world needs more Canada .” -Bono
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