Healthy Home Newsletter July 2014 - Volume XVll, Issue 7 | Page 2

Healthy Talk

From the Mouth of Babes

3 Ways To Stay Swimsuit Ready
All Summer Long…

“Mom I’m trying to be nice,
but it’s not working.”
– Finn, age 3

Summer is a time to live in your short shorts
and spend Saturday’s in your swimsuit, so why risk
putting on any extra pounds with all those fun
cookouts? Here are three easy ways to eat
delicious summer fare and still stay healthy and fit.

by Jeanne Sager
www.thestir.cafemom.com

Outstanding Client
Of the Month!
Meet [insert name]

Outstanding Client Of The
Month!

Jackie Richardson
A wonderful client who seems to
always take the time to sing our good
praises. For keeping us in mind and
telling your friends We and, I’m sure,
the friends you have referred
thank you!
Every month I choose a very special
Client Of The Month. It’s my way of
acknowledging loyal clients and saying a
big “Thank you!” to those who support
me and my business with referrals and
repeat business…You could be my next
Client Of The Month!

#1: Cut the fat and calories where you won’t
miss them. Choose your battles when it comes to fat and calories.
Can you skip the mayonnaise drenched potato salad in lieu of a lighter
version prepared with dill and Greek yogurt? Or choose the leaner cut
of organic hamburger meat instead of the