Healthy Talk
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Healthy Talk
Increase Good Fats in Winter
If harsh winter weather leaves you suffering from chapped lips , brittle hair and nails , and itchy , flaky skin , increase the amount of " good " fats in your diet , says nutritionist Allyson Mechaber .
Outstanding Client Of The Month !
Meet Peter Agrapides
A new client who sought out the experience and knowledge of the professionals - PCS . We cleaned some upholstery and then used our expertise to clean his installed wool carpets – a real challenge for those without the proper know how . For wanting and finding the best , you are our Client of the Month , Thank You !
Every month I choose a very special Client Of The Month . It ’ s my way of acknowledging loyal clients and saying a big “ Thank you !” to those who support me and my business with referrals and repeat business … You could be my next Client Of The Month !
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The good fats are omega-3 fatty acids , which are an important part of human nutrition . Many studies show that they reduce the risk of coronary heart disease and stroke , auto-immune disorders , certain types of cancers , and rheumatoid arthritis .
" Essential fatty acids are needed for nervous and cardiovascular system functioning , as well as skin , nail , and hair health ," she says . " Omega-3 fatty acids are found in fish ; omega-6 and -9 are found in soybeans , sunflower seeds , sesame seeds , flaxseed , and primrose oil .
Chamomile Health Tonic
Here ’ s a recipe that contains immunity-boosting ingredients in a homemade health tonic . While the drink may help when you ' re sick , it ' s not a quick fix . Regularly drinking wellness tonics , like this one , may over time help boost your immune system . Serve hot , room temperature or cold . This recipe makes four servings and can be refrigerated 3 days .
Ingredients : 4 cups boiling water ; 6 bags chamomile tea ; 2 teaspoons grated fresh ginger ; 4 slices lemon ; 2-4 teaspoons honey ; 2 sprigs rosemary , lightly bruised .
Stir boiling water , tea bags , ginger , lemon , honey and rosemary together in large heatproof bowl . Steep , stirring occasionally , for 20 minutes . Strain the liquid through a fine-mesh sieve , pressing on the tea bags to get as much liquid out as possible .
If you want to see a video showing how to make this tonic , go to :
http :// www . eatingwell . com / video / 7848 / how-to-make-chamomile-health-tonic /
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Quotes for February …
“ February days are a marketing gimmick ; love happens every day .” -Randeep Hooda “ If you only have one smile in you , give it to the people you love .” -Maya Angelou
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