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Think of it as getting ready not just for the tasks ahead but for living life more fully.
With the fresh start that spring brings, let’s rethink what it means to rest. It's not laziness or a luxury—it’s a vital part of our health. It’s about letting our bodies and minds recharge; finding peace in the quiet moments that help us connect more deeply with God, our loved ones, and ourselves.
This month, let’s really dive into what it means to incorporate rest into our everyday lives. The magazine is packed with ideas and inspiration to help you do just that. Whether it’s finding quick moments to breathe deeply during a busy day or setting aside time for longer breaks, every little bit helps.
So here’s to a restful, rejuvenating March, filled with the promise of renewal and growth. Let’s make the most of this beautiful season!
With Love, Katrina
Note from katrina
Happy March! Spring is just around the corner and with it everything starts to wake up and bloom. It’s the perfect time to talk about something I hold dear—our habit of the month: Rest.
I’ve personally been working on my own rest habits over the last couple of months. I’ve been Sabbathing until noon every Saturday. It’s been a game changer for me, and I’m slowly working up to taking a full day of Sabbath. It’s not always easy, but it's definitely worth it!
Rest isn’t just nice-to-have; it’s essential. It’s not about earning it after a hard day’s work. It’s about giving ourselves permission to pause, even before we start.
Helping you make real
progress in establishing
the most important healthy habits to make the biggest impact on your health.
Welcome
to the
October
Healthy
Free Life
Magazine