Healthy Free Life Magazine November 2024 [hgh] | Page 23

Ingredients

15 oz

1/2 cup

2

1 tbsp

3 cups

1 tbsp

1/3 cup

45min / 15 Servings

A cozy warm treat sure to satisfy!

Preparation

Pumpkin Oatmeal Muffins

1. Preheat oven to 375 degrees F.

2. Mix all ingredients together, and let sit while you prepare the muffin pans.

3. Spray a muffin pan and/or liners with non-stick spray.

4. Divide batter into 15 muffin cups. They should be just about filled.

5. Bake 20-30 minutes. You'll see the edges just starting to brown and they will be firm to

the touch.

6. The muffins may stick when hot but are removed easily when cooled for a bit.

NOTES

Serving Size

One serving is equal to one muffin.

Pureed Pumpkin

Unsweetened Almond

Milk (vanilla)

eggs

Baking Powder

Oats (old fashioned)

Pumpkin Pie Spice

Coconut Sugar