04
Note from katrina
Helping you make real
progress in establishing
the most important healthy habits to make the biggest impact on your health.
Welcome
to the
June
Healthy
Free Life
Magazine
place—physically, emotionally, or spiritually. It was a year of struggle on the tale end of a hard season of life. And now? By God’s grace, I’m no longer there. I’m healing. I’m recovering. And movement—alongside the other 6 habits, therapy, and community—is playing a big role in that.
Even this month, I’m moving more than I did last month (I'm at 5,525 avg/day now!). It’s progress. And I’ll take it.
If you’ve been feeling stuck, overwhelmed, tired, or stressed—adding a little more movement to your day may help more than you think. A short walk can lift your mood, calm your mind, support your hormones, lower blood sugar, and boost your energy. It’s one of the simplest, most powerful tools you have to care for your body and live out the life God has called you to.
So no matter where you’re starting from, remember: every step counts. Literally.
This month’s magazine will guide you through building the habit of movement into your everyday life. Nothing fancy. Just small, meaningful steps that really do make a difference.
Let’s move together—one step at a time.
With grace and gratitude,
Katrina
Happy June!
The days are longer, the sun is brighter, and everything about this season seems to invite us to move more freely and lightly. How fitting that this month’s habit is Move.
This habit is about simple, daily movement. Standing up more often. Taking a walk. Stretching. Choosing the stairs instead of the elevator. It’s about honoring our bodies and reminding them to do what God created them to do: move.
Check out my step count screenshot above—it made me pause and thank God.
Here’s my average daily step count so far in 2025, compared to last year:
2025: 4,627
2024: 2,124
Oof. Seeing that 2024 number made me cringe at first. But then I remembered: I was not in a good