Movement
Tracking
18
"You can't manage what you don't measure." This is a quote that can relate to many aspects of life, including your movement. Everyone will have a different baseline of daily movement. And that's ok. In the next week or so, your goal is to determine what your movement baseline is.
The goal of using these products and apps is to obtain a baseline of movement. Then, once you have determined your starting point, these products are vital to both tracking progress and assisting in the process of fitting more movement into your day.
Your smart phone can track your steps! Pro: It's free. Con: You have to wear your phone at all times in order to track. Here are a few apps to try.
iPHONE APPS:
ANDROID APPS:
Apps to Track Your Steps
Pedometer
- Step Counter Free
& Calorie Burner
ActivityTracker
Pedometer
Step Counter
- Pedometer Free
& Calorie Counter
Pedometer++