Healthy Free Life Magazine June 2024 [hvh] | Page 23

Ingredients

1/2

2 Tbsp

1 Tbsp

1 Tbsp

1/2 tsp

1/2 tsp

1 Tbsp

2 cups

2 stalks

1

1 cup

1/2 cup

1/4 cup

1/2 cup

4 cups

15 min / 4 Servings

A protein-packed dinner summer salad!

Preparation

Chickpea Waldorf Salad

1. Prepare your dressing by combining your avocado, apple cider vinegar, mustard, olive oil, salt, pepper and water. in a blender or food processor. Blend until smooth.

2. Combine chickpeas, celery, apple, grapes, onion, parsley and walnuts in a large bowl.

3. Stir in the dressing and toss until evenly coated. Serve over baby spinach. Enjoy!

NOTES:

Leftovers

Refrigerate in an airtight container for up to three days.

Serving Size

One serving is approximately 1 1/2 cups served over baby spinach.

On the Go

Turn it into a mason jar salad by layering the spinach in the bottom of the jar and the waldorf mix on top.

Nut free

Use sunflower seeds instead of walnuts.

Avocado (peeled and diced)

Apple Cider Vinegar

Dijon Mustard

Extra Virgin Olive Oil

Sea Salt

Black Pepper

Water

Chickpeas (cooked, drained and rinsed)

Celery (chopped)

Apple (cored and diced)

Grapes (halved)

Red Onion (finely diced)

Parsley

Walnuts (chopped)

Baby Spinach