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Note from Katrina + Updates
A word of encouragement from Katrina along with all the latest and greatest happening in the Healthy Free Life Academy.
DO IT: MONTHLY HABIT CHALLENGE Habit #7: The Exercise habit
Discover why exercise is a component of our health and how to do it! Then join in on our Monthly Habit Challege by using the following resources: Exercise Success Path, 4 Laws of Habit Change, the Worksheet and Habit Tracker.
LEARN IT: Exercise HABIT TEACHINGS & RESOURCES
Follow these 6 steps to easily get up and running with the Academy workout videos.
OTHER GREAT RESOURCES TO ENJOY
- Essential Oils for Discomfort
- Recipe: We are highlighting a delicious dinner salad recipe.
- LIFEr Highlight: Carla Montano shares her testimony of how Healthy Free Life Academy has changed her life!
Spiritual resourceS For Your Soul
page 26 - June's Bible Reading Plan
page 28- ARTICLE: Coming Home to Yourself