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Note from Katrina + Updates
A word of encouragement from Katrina along with all the latest and greatest happening in the Healthy Free Life Academy.
Habit #3: The Water habit
Discover why hydration is key to eliminating many of the ailments you struggle with.
PLUS a whole section of resources to make water easy and delicious.
4 Laws of Habit Change
We can't just proclaim that we will drink more water, we need to work with how our brain operates and develop a system using the 4 Laws of Habit Change.
Habit worksheet & tracker
Use these resources to create and track your unique habit.
JANUARY BIBLE READING PLAN
Join us as we read through the entire New Testament in 2020. 5 minutes a day. 5 days a week.
Healthy Free Life ©️ 2019