01
Drink 8-16 oz water upon waking.
STEP
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The Water success path
BABY STEP YOUR WAY TO SUCCESS
You might be thinking… “I don’t drink ANY water, how am I supposed to drink 64 - 100 oz of water?” If you rarely drink water, or maybe just a glass or two a day, or maybe you hydrate with other not-so-healthful-fluids like coffee, soda, etc., then it may be best to baby step your way to your full water needs. I have taken the goal of "Drink Your Unique Hydration Amount Daily" and broken it down into baby steps. The very first, 2-minute step on the path is to drink 8 to 16 ounces of water upon waking. Simple.
Determine where you are on the path, then select which baby step habit you will establish this month. Practice this same habit for at least 30 days.
02
Keep morning water. Drink 32 oz daily.
STEP
03
Keep morning water. Drink 48 oz daily.
STEP
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04
Keep morning water. Drink 64 oz daily.
STEP
05
Drink your unique hydration amount daily.
STEP
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THE TWO MINUTE HABIT
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