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Note from Katrina + Updates
A word of encouragement from Katrina along with all the latest and greatest happening in the Healthy Free Life Academy.
DO IT: MONTHLY HABIT CHALLENGE Habit #2: The Rest habit
Discover why rest is so important to our health and life! Then join in on our Monthly Habit Challege by using the following resources: Rest Success Path, 4 Laws of Habit Change, the Worksheet and Habit Tracker.
LEARN IT: Rest HABIT TEACHINGS & RESOURCES
We've gathered suggestions and resources for helping you commit to rest-based activities. Plus a Sabbath rest article!
page 22- Essential Oils for Stress
OTHER GREAT RESOURCES TO ENJOY
- Recipe : We are highlighting a delicious meal prep lunch recipe.
- LIFEr Highlight: Kayla Mize shares her testimony of how Healthy Free Life Academy has changed her life!
Spiritual resourceS For Your Soul
page 28 - August Bible Reading Plan
page 30 - ARTICLE: Invitation to Forgive