Salmon is one of the most nutritious foods on the planet. This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases. It's also tasty, versatile and widely available.
Here are 11 amazing health benefits of salmon.
Health Benefits of Salmon
We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are healthy drinks out there, even if healthy beverage options may seem limited.
Thankfully, there are many more healthy drinks for you to choose from than you might think — so you won’t go astray from your health goals. These beverages can not only do your health great favors, but can spice up your palette so you won’t grow bored and throw in the towel to living a healthier lifestyle.
Lemons offer more than pleasant smells and sour flavor. The bright yellow fruit comes with potential uses from cleaning and scenting your house to improving your health.
People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. USDA's My Plate encourages making half your plate fruits and vegetables.
Vegetables are important part of healthy eating and provide a source of many nutrients.