Cow Face Pose With Eagle Arms
Cow Face Pose With Eagle Arms is a intermediate level yoga pose that is performed in sitting position. Cow Face Pose With Eagle Arms additionally involves twist. Need Cow Face Pose With Eagle Arms benefits? Please sign-up to request benefits of Cow Face Pose With Eagle Arms and we will notify you as soon as your request has been completed.
Cow Face Pose With Eagle Arms Steps:
Technique
1. Seated as in COW POSE, bring the arms in front of you interlocked like in Garudasana. The elbows are interlocked bringing it close to the chest .
2. Ensure the legs and thighs remain close to the floor and placed well over each other.
3. Hold for 60 seconds or more and release slowly and bring the legs stretched out and relax.
4. Begin with the other leg and other arm and continue the pose for 60 seconds or more depending upon the comfort .
Handstand
Do you know Mountain Pose? Flip it upside down and you have Handstand. Go ahead, try.
Like its inverted cousins such as Forearm Balance and Headstand, a major obstacle to Handstand is a natural fear of falling. So the basic pose will be described with the heels supported against a wall. Make sure that there are no hanging pictures or other decorations on the wall directly above you.