TECH TALK: New app to assist in your healthy active lifestyle
7 Minute Workout Challenge
By Fitness Guide Inc
Description:
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
Customer Reviews:
Love it! It's so easy to use and perfect for a quick workout to get my day started. I would highly recommend this app.
Amazing app!
by Shining12
Didn't think a 7 minute workout would give me more energy all day. Great stuff here....
Wonderful.
by NP 5s
Cost: $1.99
Category: Health & Fitness
Updated: Mar 10, 2014
Version: 1.4
Size: 78.6 MB
Languages: English, Danish, Dutch, French, German, Italian, Japanese, Korean, Norwegian, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
Seller: Ariyana Felfeli
© 2013 Fitness Guide
Rated 4+
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
*Description from Apple Website*
https://itunes.apple.com/ca/app/7-minute-workout-challenge/id680170305?mt=8