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November 2015 | Read this issue and more at www.healthandwellnessmagazine.net |
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cakes and Oreos would be preferred
over nuts and salads.
We’re talking about conscious
eating and conscious habit-making:
finding the right exercise regime for
you; having an eating plan of some
kind that keeps you away from the
constant lure of sweets; and balancing
life so stress is not making you want
to emotionally eat. Back to the old
wisdom again, my sweet friends!
T H E Y E A R WA S 1 9 8 5 …
Ro