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May 2016 | Read this issue and more at www.healthandwellnessmagazine.net |
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Turmeric, a yellow spice
found in Indian curries,
helps fight allergies.
5 Foods That Help
Fight Allergies
Colorful foods offer relief
By Harleena Singh, Staff Writer
Itchy eyes,
headaches and
runny nose are
all associated
with seasonal
allergies. According to the Asthma
and Allergy Foundation of America,
one in five people in the United
States have either allergy or asthma
symptoms.
Many naturally occurring plant
compounds called phytonutrients
can help you deal with allergies.
Some foods that help fight allergies
are dark red and purple. They have
natural anti-infl