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May 2016 | Read this issue and more at www.healthandwellnessmagazine.net |
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Play deserves
attention, too.
to everyone who comes your way
isn’t a virtue. If you answer every
phone call, respond to every email
or spend your time running around
doing “small” favors, you’re not
going to feel good about yourself
for very long. The word “no” can
change your life for the better and
help you achieve your own goals.
Six Simple Ways to
Minimize Stress
Be sure to incorporate play into your day
ner isn’t a deal breaker. Take a deep
breath and forge ahead.
Set Some Limits:
Setting boundaries is essential for
good mental health. Saying “yes”
Bring Joy to Your World:
Make sure to put some form
of fun into your day. When you
indulge in activities that make you
happy, you’ll relieve stress and
become more energized. Whether
it’s cooking, taking photographs or
going to the park with your kids
or your dog, mix obligations with
good old fun. Play deserves attention, too.
By Annette Racond, Staff Writer
Spring is here! Time to relax and
enjoy life – right? Unfortunately,
stress doesn’t take vacations, even
during this beautiful time of year.
Here are six simple ways to minimize stress.
Good Timing:
If you leave extra time to reach
your destination, you’ll minimize
the chances of being late for important appointments. It’s a lot less
stressful to be 15 minutes early than
15 minutes late. Sometimes (especially in the case of job interviews)
being late can mean the difference
between being hired and being
passed over. Plus, your trip will be
a lot more pleasant if you’re not
racing around. Slow down and take
your time.
Get Back to Basics:
Sleeping well, eating healthfully
and exercising make a lot of sense
when you feel your life spiraling out
of control. Improving these three
areas in your life can help you get
back on track. Go to sleep earlier
than usual in lieu of watching the
late news. Opt for a nutritious
lunch instead of fast food. Commit
to an empowering exercise regimen.
Keep it simple and you just might
like how you feel.
Note to Self:
Leave a paper trail. Even if you
think you’ll remember a phone
number or address or Web site
password, commit it to paper. Make
sure to note where you put the
note. On that note, it’s also a good
idea to keep essential belongings in
the same place all the time. Looking
for things or trying to remember
facts and figures can be frustrating
and time consuming. Keep a small
book with you for jotting down
important details. Write it and get
it right.
Dethrone the Drama Queen:
Don’t introduce drama to minor
events. Lighten up – everything
isn’t a catastrophe. It’s important to
be aware of how much energy and
emotion you’re devoting to unfortunate or disappointing circumstances. Missing a bus isn’t worth
working up a sweat. Forgetting to
wear your favorite earrings to din-
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