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May 2015 | Read this issue and more at www.healthandwellnessmagazine.net |
EVENTS continued from P. 26
May 26
May 14
Reiki Introduction & Practice
Diabetes: What You Need
to Know
6:00pm – 7:00pm at at Apostles Anglican
Church, 200 Colony Blvd., Lexington,
KY, 40502. For people with diabetes and
interested family members. This course
is not open to pediatric patients (under
18) nor is it appropriate for patients with
gestational diabetes. A monthly education
series with topics including: Carb Counting and Reading Nutrition Facts Labels,
Checking Blood Sugar and Understanding
Your Results, Device Training, Dining Out,
Foot Care, Healthy Coping, Making a Plan
for Physical Activity, Planning Healthy
Meals and Balancing What, How Much
and When You Eat, Reducing Risks and
Problem Solving and Taking and Keeping
Track of Your Medicine for Diabetes.
May 19
Eat, Move, Lose Weight
Support Group
12 – 1 pm, Lexington-Fayette Co. Health
Department PH Clinic South, 2433
Regency Road. Free weight-loss support
group appropriate for anyone wishing to
lose weight or maintain weight loss. Share
struggles and ideas with others. Held first
and third Tuesdays most months. For
more information or to pre-register, call
288-2446.
6:30pm- 8:30pm. 2508 Wallace Avenue,
Louisville, KY 40205. Free. Those