Health&Wellness Magazine March 2016 | Page 5

N I MARCH 2016: COLD & FLU 12 16 A 06 Overview: The Difference Between a Cold and Flu 08 Seniors and the Flu: Older adults need to take caution INTEGRATIVE MEDICINE Wise Use of Antibiotics for Respiratory Illness 10 What to Eat When You Have a Cold or Flu 14 Chicken Soup Always a Good Choice for Fighting Colds & Flu: Simple Recipe will Help You Feel Better 10 Natural Tips to Prevent Colds and Flu 22 Facts and Myths About Colds and Flu 24 The Flu and Your Immune System NATURE’S BEAUTY Celery 25 Is Detox Really Necessary? 35 FOOD BITES 28 Flu in Children 41 YOUR FITNESS COACH Visualization Leads to Actualization 30 Social Security Disability and You 44 37 How to Protect Yourself From the Flu PARENTING FOR WELLNESS A Sibling on the Horizon 38 Natural Remedies for the Cold and Flu 40 Common Virus Can Be Mild or Severe 42 Is Getting a Flu Shot Necessary? 46 How Do We Respond to Infectious Disease? 47 Could Schizophrenia Be Linked to the Flu? 26 DEPARTMENTS Calendar of Events COLUMNISTS/GUESTS Sonja Gregory WRAP ME DAY SPA Dr. Diana Hayslip FAMILY PRACTICE ASSOCIATES OF LEXINGTON, P.S.C. Kris McClanahan, M.Ac., Dipl.Ac., L.Ac. John A. Patterson MD, MSPH, FAAFP MIND BODY STUDIO Willie B. Ray ART OF STRENGTH KETTLE BELL GYM GAR DISABILITY ADVOCATES ROCK POINT PUBLISHING Brian Lord / Publisher Kim Blackburn / Sales Representative Brandon Cartwright / Sales Representative Jennifer Lord / Customer Relations Specialist Barry Lord / Sales Representative Anastassia Zikkos / Sales Representative Janet Roy / Graphic Designer & 34 ADVICE FROM YOUR LOCAL DOC Coping with a Cold and the Flu: Find Out Which Illness You Have FROM THE EDITOR Jamie Lober Dr. Tom Miller Harleena Singh ARTEMESIA 18 21 Sarah Brokamp Angela S. Hoover Jean Jeffers A ACUPUNCTURE Acupuncture for Treatment and Prevention of Colds & Flu NEWS MAKERS Headlines in the medical world WRITERS G FEATURES M 11 STAFF Z CONTENTS COLUMNS & March 2016 Tanya J. Tyler, Editor | Share your story: [email protected] ROCKPOINT Publishing Health&Wellness Magazine can be found in 20 central Kentucky counties and is distributed to over 90% of medical facilities, including chiroprator’s, eye doctor’s and dentist’s offices. You can also pick up your FREE copy of Health&Wellness at most grocery and convenience stores as well as many restaurants throughout Central KY. For advertising rates and to find out how to get YOUR article published: 859-368-0778 e-mail [email protected] Dear Friends, It’s the toughest time of the year: the cold and flu season. How can you stay healthy while others around you are coughing and sneezing and feeling downright miserable? The articles in this issue seek to help you learn how to cope with cold and the flu. You will see it stressed over and over: Wash your hands. Get a flu shot. Stay home when you’re feeling bad so as not to make others sick. When you’re stuck at home, try the chicken Health&Wellness is a proud product of soup recipe you’ll find to give you something to do that will make you feel better. Be sure to throw in some celery in recognition of National Celery Month! Here’s to your health, Tanya © Copyright HEALTH&WELLNESS Magazine 2016. All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Health&Wellness Magazine. Health&Wellness Magazine reserves the right to publish and edit, or not publish any material that is sent. Health&Wellness Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in Health&Wellness should not be considered as a substitute for medical examination, diagnosis or treatment. 5