Health&Wellness Magazine March 2016 | Page 29

& For advertising information call 859.368.0778 or email [email protected] | March 2016 EVENTS continued from P. 26 March 10 Grandparents as Parents (GAP) Conference Grandparents, caregivers, relatives, and professionals are invited to our 14th Annual GAP (Grandparents As Parents) Conference. Join us to learn about topics of interest to relatives assuming primary care of children. 8:00 am Registration begins. It is one day only from 8:00 am until 2:30 pm at the Clarion Hotel, 1950 Newtown Pike, Lexington, KY 40511. Registration fee of $5.00 includes lunch. Eight workshops include, among others, information on dealing with the traumatized child; navigating the legal path to guardianship, custody, and adoption; taking care of the caregiver, and many more. Keynote speaker is Lisa Frederiksen, consultant and founder of Second Hand Drinking Prevention and BreakingTheCycles.com. You do not have to be raising relative children to attend; the conference is open to everyone. Continuing Education Units are available to various professionals. Volunteer attorneys will be available at the conference to provide free consultations, but preregistration for a consult is necessary. Resource and benefits fair open all day. Call 859-2575582 for more information. March 14 Diabetes Support Group 10-11 am, Senior Citizens Center, 1530 Nicholasville Road, Free. Sponsored by the Lexington-Fayette Co. Health Dept. For more information, call (859) 288-2446. March 14 Diabetes Lifestyle Change: Being Your Healthiest 6 – 8 pm, Northside Branch Lexington Public Library, 1733 Russell Cave Rd., Free. Learn about healthy eating, carbohydrate counting and how to apply to your everyday life. Sponsored by the Lexington-Fayette Co. Health Dept. For more information or to preregister, call (859) 288-2446. March 15 Eat, Move, Lose Weight Support Group 12 – 1 pm, Lexington-Fayette Co. Health Department PH Clinic South, 2433 Regency Road. Free weight-loss support group appropriate for anyone wishing to lose weight or maintain weight loss. Share struggles and ideas with others. Held first and third Tuesdays most months. For more information or to pre-register, call 288-2446. 29 March 21 An Afternoon of Mindfulness, Meditation and Deep Rest 1:30 - 5:30. The goals of this afternoon retreat are to: slow down, relax the body, quiet the mind and open the heart, prevent burnout from work and caretaker stress, mobilize your inner resources for healing. Learn non-drug approaches for managing stressrelated chronic conditions. Cultivate your innate happiness, peacefulness and compassion. Facilitator: John A. Patterson MD, MSPH, FAAFP, Mind Body Studio 517A Southland Drive Lexington KY 859-373-0033. Preregistration required. Cost- $20-$40 sliding scale. Full details at http:// www.mindbodystudio.org/?page_ id=1117 Send us your event listings If you are hosting a health-related event that is free to the public, list it here for FREE! (Events that are not free to the public can be posted in our calendar for $35). E-mail your event date, location, description and contact information to: [email protected] March 22 Health Chats About Diabetes Health Chats about Diabetes, 4-5 pm, Nathaniel Mission, 1109 Versailles Rd, Suite 400. Free. Sponsored by the Lexington-Fayette Co. Health Dept.. For more information, call (859) 2882446. March 22 Reiki Practice & Introduction to Reiki 6:30pm- 8:30pm. 2508 Wallace Avenue, Louisville, KY 40205.  Free.  Those with Reiki come to practice & receive the Reiki energy. Those who do have not Reiki training—come for an introduction/question & answer.  Contact JoAnn Utley at 502-777-3865 or [email protected] to register.  More info at  http://joannutley. byregion.net. March 26 Day of Mindfulness for Body, Mind and Heart Goals of this retreat-like workshop are to: relax the body, quiet the mind and open the heart, prevent burnout from work and caretaker stress, help you mobilize your own inner resources for healing, learn mind-body skills for managing stress-related chronic conditions, cultivate your [