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March 2016 | Read this issue and more at www.healthandwellnessmagazine.net |
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Getting enough rest is the most
important thing you can do to
optimize your immune system.
10 Natural Tips to Prevent
Colds and Flu
Wash your hands, exercise, rest to stay healthy
By Harleena Singh, Staff Writer
You can’t afford to get a cold or
the flu, especially if you have to work,
have kids and a family to manage or
want to go on a vacation. The flu just
slows you down. But if you follow the
tips below, you can prevent colds and
the flu with ease.
1. Wash your hands. Because colds
and the flu virus spread fast, you need
to be extra careful about transmission.
If a person who is ill sneezes into his
hands and then touches a doorknob,
telephone or drinking glass, you can
pick up the germs when you touch
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