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June 2014 | Read this issue and more at www.healthandwellnessmagazine.net |
JUNE continued from P. 26
including boot camp and Yoga. Free and
for adults age 18 and above. Sponsored in
part by the Lexington-Fayette Co. Health
Dept. and Lexington Parks and Recreation. For more information, contact Jill
Chenault-Wilson at 389-6678.
June 21
A Day of Mindfulness for Body,
Mind and Spirit
Mind Body Studio, Saturday May 17 from
9AM-4PM. This mini-retreat will help you
mobilize your inner resources for healing,
practice self-care approaches for promoting health, learn mind-body skills for managing stress-related chronic conditions,
relax your body, quiet your mind and open
your heart, cultivate your innate happiness, peacefulness and compassion. You
will learn: Skilled relaxation, body scan,
guided imagery, journaling, self massage,
mindfulness meditation, and mindful gentle yoga. John A. Patterson MD, MSPH,
FAAFP Board certified- Family Practice
,
and Integrative Holistic Medicine, Faculty
member- UK College of Medicine, U of L
School of Medicine, Saybrook Graduate
School of Mind Body Medicine. Sliding
scale $45-95. Pre-registration required:
www.mindbodystudio.org. 859-373-0033.
June 23
Health Chats about Diabetes
10 – 11 am, The Refuge Clinic, 525 Corral
Street, Lexington. Free. Join us to discuss
tips to manage and control diabetes in
practical ways. For more information, call
288-2446. Sponsored by the LexingtonFayette Co. Health Dept.
June 23
LLL of Greater Lexington
Monthly Meeting
12:30 pm, Baby Moon, 2891 Richmond
Rd. FREE, open to everyone. For more
information, call April at 859-351-9865.
June 24
Reiki Introduction & Practice
6:30pm- 8:30pm. 2508 Wallace Avenue,
Louisville, KY 40205. Free. Those