Health&Wellness Magazine June 2014 | Page 28

28 & June 2014 | Read this issue and more at www.healthandwellnessmagazine.net | JUNE continued from P. 26 including boot camp and Yoga. Free and for adults age 18 and above. Sponsored in part by the Lexington-Fayette Co. Health Dept. and Lexington Parks and Recreation. For more information, contact Jill Chenault-Wilson at 389-6678. June 21 A Day of Mindfulness for Body, Mind and Spirit Mind Body Studio, Saturday May 17 from 9AM-4PM. This mini-retreat will help you mobilize your inner resources for healing, practice self-care approaches for promoting health, learn mind-body skills for managing stress-related chronic conditions, relax your body, quiet your mind and open your heart, cultivate your innate happiness, peacefulness and compassion. You will learn: Skilled relaxation, body scan, guided imagery, journaling, self massage, mindfulness meditation, and mindful gentle yoga. John A. Patterson MD, MSPH, FAAFP Board certified- Family Practice , and Integrative Holistic Medicine, Faculty member- UK College of Medicine, U of L School of Medicine, Saybrook Graduate School of Mind Body Medicine. Sliding scale $45-95. Pre-registration required: www.mindbodystudio.org. 859-373-0033. June 23 Health Chats about Diabetes 10 – 11 am, The Refuge Clinic, 525 Corral Street, Lexington. Free. Join us to discuss tips to manage and control diabetes in practical ways. For more information, call 288-2446. Sponsored by the LexingtonFayette Co. Health Dept. June 23 LLL of Greater Lexington Monthly Meeting 12:30 pm, Baby Moon, 2891 Richmond Rd. FREE, open to everyone. For more information, call April at 859-351-9865. June 24 Reiki Introduction & Practice 6:30pm- 8:30pm. 2508 Wallace Avenue, Louisville, KY 40205.  Free.  Those