From the Editor
STAFF
WRITERS:
Angela S. Hoover
Jean Jeffers
Jamie Lober
Dr. Tom Miller
Charles Sebastian
Regina Walker, LCSW, BCD, CASAC
COLUMNISTS/GUESTS:
Dr. John E. Reesor
Family Practice Associates of Lexington, P.S.C.
John A. Patterson MD, MSPH, FAAFP
Mind Body Studio
July 2015
&
[email protected]
Tanya Tyler
Editor, Health&Wellness Magazine
that, like a classic car, need the
right type of fuel (food) to keep us
going strong. You’ll find plenty of
hints and tips in this issue of Health
& Wellness to give you a solid
foundation for eating well – advice
that will not only help your body but
your brain as well. It’s a challenge, I
know. It takes a lot of discipline to
say “no” to the doughnut and “yes” to
the apple. There’s no harm in having
a doughnut once in a while, but if
you want to live long and healthfully,
Dear Friends,
Nutrition is a vital component of
our health and wellness. Some pithy
sayings come to mind: “Garbage in,
garbage out” – if you eat bad stuff,
you won’t feel or perform at your
best. There’s also “You are what
you eat,” which is self-explanatory.
Our bodies are amazing machines
you should look into creating a
diet that enhances your well-being,
instead of hampering it. As the old
TV ad said, “Try it – you’ll like it!”
Tanya J. Tyler
Here’s to your health,
Interim Editor
Willie B. Ray – Art of Strength Kettle Bell Gym
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Dr. Kimberly Sears – Village Animal Hospital
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ABOUT H&W
a proud product of
INSIDE THIS ISSUE
06
08
From the Cover
Mental Health Often Depends on Good Nutrition
Eat well for optimum brain power
Still Unclear if Milk is Healthy or Not
Does milk really do a body good?
09
Features
Heavenly Honey
Divine liquid sunshine boosts energy,
benefits the body
859-225-4466
e-mail [email protected]
14
High Regard for Vitamin D
Sunshine vitamin can offset a number of illnesses
12
For advertising rates and to find out
how to get YOUR article published:
A Recipe for Fat
Increasing obesity rates linked to eating fast food
Columns
Health&Wellness Magazine can be found
in 20 central Kentucky counties and
is distributed to over 90% of medical
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doctor’s and dentist’s offices. You
can also pick up your FREE copy of
Health&Wellness at most grocery and
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restaurants throughout Central Kentucky.
10
INTEGRATIVE MEDICINE
Food is Your Best Nutrition Source
18
Combatting Food Waste
Innovative ad campaign promotes ‘ugly’ produce
16
IN THE NEWS
20
23
ADVI