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July 2014 | Read this issue and more at www.healthandwellnessmagazine.net |
fatty acids found in chia seeds help
keep your body running full speed
ahead. If possible, opt for organic
chia seeds. You can experiment with
flaxseeds, too. Many people consider
chia seeds a superfood. Find out for
yourself!
In the Mix:
Ramp Up Your Juices
with Powerhouse
Ingredients
By Annette Racond,
Staff Writer
Spirulina: Green is the new black
– and that goes for highly nutritious
Spirulina. A rich source of protein,
minerals, vitamins, and antioxidants,
Spirulina is a great addition to the
juicing process. It may not taste great
on its own, so mix it up. Toast the
day!
creations and stay in charge of your
health. Cheers!
For many of us, summer conjures
up images of a healthy new you.
The sun is shining and you’re more
motivated than ever to hit the trail to
break in your new Reeboks. You’re
eager to treat your body like a temple,
and so you add juicing to the mix.
Colorful fruits and vegetables grace
the produce section of your local
supermarket. Life is good!
Here are some healthy supplements to consider when putting on
your juicing cap. Trial and error is the
mother of invention, so figure out
what works best for you. Instead of
buying expensive, pre-made and often
sugar-filled juices, whip up your own
Green Light
Juice it Up
An Apple a Day…
Chlorella: Chlorella has been said
to possess the ability to help the body
flush out heavy metals and other
toxins residing in the body. What’s
more, this powerful powder contains
proteins and healthy fats, so it’s an
excellent addition to almost any juice.
Try it; you’ll like it!
Seed of an Idea
Chia Seeds: As a good source of
protein and trace minerals, chia seeds
are an excellent way to thicken up
smoothies, while giving you a burst
of energy. What’s more, the essential
Apple Cider Vinegar: Apple cider
vinegar is said to serve as a detox for
the liver and as an aid in
weight-loss, as well helping your body maintain
a healthy alkaline level.
That’s a pretty impressive roster of benefits,
so add one or two
tablespoons
to your
juices and
reap the
rewards.
Like us
@healthykentucky
Whole in One
Wheat Germ: Wheat germ is the
nutrient-rich portion of the wheat
seed, but it is often eliminated in
the flour-making process due to its
limited shelf life. Packed with protein,
fiber, B vi