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July 2014 | Read this issue and more at www.healthandwellnessmagazine.net |
Walking for
Health
By Charles Sebastian,
Staff Writer
Taking a brisk walk for health and
wellness is nothing new or groundbreaking in this age of extreme
sports and overkill exercise programs. Getting back to something
this simple could be the answer to
many issues that have cropped up
with the fad of extreme training for
health. So many programs on latenight infomercials and on DVDs
at your local Walmart claim to give
something new, along with the
promise of 6-pack abs, toned arms
and a sculpted butt. By the millions,
people subscribe to these programs,
spending billions on the hope of a
leaner, stronge