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July 2014 | Read this issue and more at www.healthandwellnessmagazine.net |
JULY continued from P. 26
Foods Co-Op.
July 14
Diabetes Support Group
10-11 am, Senior Citizens Center, 1530
Nicholasville Road, Free. Sponsored by
the Lexington-Fayette Co. Health Dept.
For more information, call (859) 288-2446.
July 15
do have not Reiki training—come for an
introduction & to experience it. No experience required. Those with Reiki come to
receive the Reiki energy & practice on others. Free reattunement to your last level of
Usui or Karuna Reiki® upon request if you
have your certificate. Contact JoAnn Utley
at 502-777-3865 or jutley5122@bellsouth.
net to register. More info at http://joannutley.byregion.net
July 25
Attachment Parenting Group
Eat, Move, Lose Weight
Support Group
2 – 1 pm, Lexington-Fayette Co. Health
Department PH Clinic South, 2433
Regency Road. Free weight-loss support
group appropriate for anyone wishing to
lose weight or maintain weight loss. Share
struggles and ideas with others. Held first
and third Tuesdays most months. For
more information or to pre-register, call
288-2446.
July 15
Health Chats about Diabetes
Nathaniel Mission Free clinic, 616
DeRoode Street. Free. Sponsored by the
Lexington-Fayette Co. Health Dept. and
UK Healthcare. For more information, call
(859) 288-2446.
July 16
Breastfeeding Basics Class
6 – 8pm, Frankfort Medical Pavilion, 279
King’s Daughters Drive, Frankfort. FREE,
but registration is required. For more
information or to register, call Consult-ANurse at 877-FRMC-MD1 (376-2631) or
502-226-1655.
July 19
Nursing Your Infant
9 am – 12 noon, UK Good Samaritan
Hospital, Conference Room A, 310 S.
Limestone St. $25 per couple, only for
those delivering here. For more information or to pre-register, call 323-2750.
10:30 – 11:45 am, Baby Moon, 2891
Richmond Rd. FREE, open to everyone.
For more information visit www.babymoon.org
July 26 and
August 23
A Day of Mindfulness for Body,
Mind and Spirit
This mini-retreat will help you: Mobilize
your inner resources for healing, practice
self-care approaches for promoting health,
learn mind-body skills for managing
stress-related chronic conditions, relax
your body, quiet your mind and open your
heart and cultivate your innate happiness,
peacefulness and compassion. You will
learn • Skilled relaxation
• Body scan
• Guided imagery
• Journaling
• Self massage
• Mindfulness meditation
• Mindful gentle yoga
John A. Patterson MD, MSPH, FAAFP
Board certified – Family Practice and Integrative Holistic Medicine. Faculty member
– UK College of Medicine, U of L School
of Medicine, Saybrook Graduate School
of Mind Body Medicine. Sliding scale $4595, pre-registration required. 9am–4pm at
Mind Body Studio 517 Southland Drive
Lexington KY 40503. www.mindbodystudio.org. 859-373-0033.
July 22
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