Health&Wellness Magazine January 2016 | Page 5

From the Editor STAFF WRITERS: Sarah Brokamp Angela S. Hoover Jean Jeffers Dr. Tom Miller Charles Sebastian Harleena Singh Regina Walker TaNiqua Ward, M.S. COLUMNISTS/GUESTS: Dr. John E. Reesor Family Practice Associates of Lexington, P.S.C. Tara Bissell, M.Ac., Dipl.Ac., L.Ac. Artemesia John A. Patterson MD, MSPH, FAAFP Mind Body Studio January 2016 & 5 [email protected] Tanya Tyler Editor, Health&Wellness Magazine Dear Friends, Happy new year from all of us at Health and Wellness magazine! A new year is always an exciting blank slate on which to create a better life. What are some of your resolutions? To eat healthier? To exercise more? To reduce stress in your life? This month’s magazine is full of interesting articles that will help you understand mental health concerns, from obsessivecompulsive disorder to narcissism. You’ll also learn more about stress and how to manage it. In this issue, we’re also starting a new column called Parenting for Wellness, with ideas and insights for raising healthy, happy children. Mental health is just as important as bodily health; in fact, they often go hand in hand. It is appropriate for us to start 2016 with an issue that looks into our heads, because we strive to give you vital information to promote the health and wellness of your entire person, from head to toe. We thank you for your faithful readership and we hope you learn something new with every issue. Tanya J. Tyler Here’s to your good health, Interim Editor Willie B. Ray – Art of Strength Kettle Bell Gym Dr. Reinhard – Village Animal Hospital INSIDE THIS ISSUE Jenna Brescher, Clinical Nutrition Trilogy Health Services Columns SAMPLER PUBLICATIONS: John Brokamp / Publisher Janet Roy / Director of Creative Services Kim Blackburn / Sales Representative John Hoffeld / Sales Representative Mckinsey Allen / Sales Assistant ABOUT H&W a proud product of Health&Wellness Magazine can be found in 20 central Kentucky counties and is distributed to over 90% of medical facilities, including chiroprator’s, eye doctor’s and dentist’s offices. You can also pick up your FREE copy of Health&Wellness at most grocery and convenience stores as well as many restaurants throughout Central Kentucky. For advertising rates and to find out how to get YOUR article published: 11 Do You Have an Anxiety Disorder? 14 10 Types of Personality Disorder 18 Mood Swings Characterize Bipolar Disorder 20 Narcissistic Personality Disorder Difficult to Classify 21 Overview: Mental Health Issues Impact Our Lives PET HEALTH Common Pet Behavioral Problems 24 Understanding Borderline Personality Disorder 34 FOOD: NATURE’S BEAUTY Mangosteen 25 Dialectical Behavioral Therapy in the Treatment of Borderline Personality Disorder 35 FOOD BITES 41 YOUR FITNESS COACH Strength Training for Improved Mental Health 28 Antibiotic Resistance is Here Now 36 Sleepless Nights 37 Peppy One Day, Down the Next 38 January is Glaucoma Awareness Month 39 Benefits of Counseling 40 Could Depression Be Caused by an Infection or Inflammation? 44 Mental Health Awareness 45 Parenting for Health and Wellness 47 Trilogy’s Winter Minestrone 12 INTEGRATIVE MEDICINE Mindfulness for Anxiety and Depression 16 NEWS MAKERS 17 ACUPUNCTURE Mental Health and Chinese Medicine 23 ADVICE FROM YOUR LOCAL DOC Stressed Out? 30 26 42 859-225-4466 05 Download the media kit at www.samplerpublications.com 08 e-mail [email protected] © Copyright HEALTH&WELLNESS Magazine 2016. All rights reserved. Any reproduction of the material in this magazine in whole or in part without written prior consent is prohibited. Articles and other material in this magazine are not necessarily the views of Health&Wellness Magazine. Health&Wellness Magazine reserves the right to publish and edit, or not publish any material that is sent. Health&Wellness Magazine will not knowingly publish any advertisement which is illegal or misleading to its readers. The information in Health&Wellness should not be considered as a substitute for medical examination, diagnosis or treatment. Health&Wellness is a proud product of Sampler Publications, Inc. 10 Departments Calendar of Events Medical Careers from the pages of Magazine Features Coping When a Loved One Has a Serious Mental Illness Obsessive-Compulsive Disorder Manifested by Repetitive Behaviors Learning the Signs and Symptoms of Bipolar Disorder DIGITAL Read the current issue of Health&Wellness on your smart phone, tablet and computer: