For advertising information visit www.samplerpublications.com or call 859.225.4466 | January 2016
Trilogy’s Winter
Minestrone
Hearty and Healthy
By Jenna Brescher,
Clinical Nutrition at Trilogy Health Services
Why is it considered such a
healthy dish?
Swiss chard contains phytonutrients with anti-inflammatory properties and has high concentrations of
Vitamin A and C.
Tomatoes contain Lycopene, an
antioxidant proven to reduce the
risk of prostate and cervical cancers.
Lycopene is actually used more efficiently when ripe or cooked, making canned tomatoes a great source.
Potatoes are often perceived as
“bad” and are avoided. However, it
is usually the high-fat butter, cream,
and salt added to this food that
should be consumed in moderation.
Potatoes, with the skin included,
contain many B vitamins associated
with healthy brain function.
Celery has many health benefits
but is most notable for its fiber content, which aids in digestion. Celery
has also been used for centuries for
its detox properties.
Carrots get their name from
the nutrient beta-carotene which
give them their rich, orange color.
Beta-carotene and carrots are most
popular for vision health (especially
night vision), but they are also
known for their nourishing effects
on our skin and anti-aging benefits.
Homemade soups allow for better control of salt input. Using a
low-sodium stock, no added salt
canned tomatoes, and rinsing
canned beans before adding them
to the soup will decrease the final
salt content greatly, which is helpful
in warding off or controlling high
blood pressure.
Ingredients
• 2 Tbsp olive oil
• 1 onion, diced
• 2 stalks celery, diced
• 2 carrots, diced
• 2 cloves fresh garlic, minced
• 28 oz low sodium vegetable broth
(may use chicken or beef)
• 1-15 oz