Health&Wellness Magazine January 2015

&

PLEASE TAKE ONE
M

A

G

A

Z

I

N

Vol. 12 • Issue 5 • January 2015

Weight Loss
Mediterranean
Diet

Strength
Training

Over 30s
Running

E

Motivation.
Apps.
Gadgets.
Stay on track and
reach your goals.

Scan to read
H&W digital