28
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February 2015 | Read this issue and more at www.healthandwellnessmagazine.net |
EVENTS continued from P. 26
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March 7
February 28
A Day of Mindfulness for Body,
Mind and Spirit
9AM-4PM Saturday February 28, 2015
The goals of this retreat-like workshop are
to: Promote resilience, positive psychology and emotional intelligence; Prevent
burnout from work and caretaker stress;
Learn non-pharmacological approaches
for managing stress-related chronic
conditions; Relax the body, quiet the mind
and open the heart; Cultivate your innate
happiness, peacefulness and compassion. Our skill set will include: Mindfulness
meditation; Mindful gentle yoga; Mindful
sitting, breathing, moving, eating, speaking and listening; Mindful awareness of all
the senses and the richness of the present
moment. Facilitator: John A. Patterson MD
MSPH FAAFP Board certified in Family
,
Practice and Integrative Holistic Medicine,
Faculty member UK College of Medicine
and U of L School of Medicine. Location:
Mind Body Studio 517A Southland Drive
Lexington KY 40503. Group size is limited.
Pre-registration is required.
Cost-
K