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February 2014 | Read this issue and more at www.healthandwellnessmagazine.net |
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• neck range of motion (chin forward, upward, and toward each
shoulder)
• shoulder shrugs (shrug up, up and
forward, and up and back)
• neck isometrics (press palm into
forehead and hold; press hand on
each side of the head).
Hold each stretch for five seconds,
relax for