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April 2016 | Read this issue and more at www.healthandwellnessmagazine.net
Hydration
is
essential to kidney
health. You want to
have between eight
and 10 glasses of
water every day.
Good Kidney Health
Water, exercise, diet all impact kidney function
By Jamie Lober, Staff Writer
You can do a lot to keep your
kidneys in good health. The most
important thing is to focus on lifestyle modifications.
“Drink a lot of water every day,
exercise regularly and maintain a
healthy weight,” said Anne Black,
CEO of the National Kidney
Foundation (NKF). Hydratio