For advertising information visit www.samplerpublications.com or call 859.225.4466 | April 2014
YOUR FITNESS COACH
&
Steer Clear of Quick Fix Diets
By Willie B. Ray, Personal Trainer,
Art of Strength Kettle Bell Gym
1301 Winchester Road #129
Lexington, KY 40505
T
here
seems
to be a new
miracle diet book published every week
with everyone looking for the magic answer
to weight loss. Unfortunately, millions of
people blindly follow many of these “fad
diets” not realizing how useless and often
dangerous they are. A maj