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yourself off from those problems temporarily until they’re solved in proper ways. Methods shown in the next
2 points.
https://www.mentalhelp.net/articles/the-long-term-consequences-of-negative-stress/
https://www.apa.org/helpcenter/stress-body
Spending time with friends and family
Solutions to our problems can be deceivingly close. Our friends and family are there for help and are always
close by. That’s our function after all – to receive and give out help to those around us who need it. And even
if they can’t help, talking or having a fun time together always helps us forget about the daily problems and
obstacles of life.
https://www.mydr.com.au/mental-health/mental-illness-how-family-and-friends-can-help
https://www.mind.org.uk/information-support/tips-for-everyday-living/parenting-with-a-mental-health-
problem/for-friends-and-family/#.XOqt7RYzbRY
Hobbies
All of us have that one certain thing we like doing and do on a daily basis. Sports, video games, TV, literature,
shopping. More often than not they immerse us to the level where we simply forget about the things outside
it. That includes our previously mentioned life troubles. This drastically improves our happiness and
wellbeing, especially if done with friends and family. This effectively unloads our anger and stress, so we may
quickly forget about it.
https://www.cbhs.com.au/health-well-being-blog/blog-article/2018/08/30/here's-how-finding-a-hobby-
will-improve-your-mental-health
https://www.brit.co/hobbies-mental-health-benefits/
Hello, I’m Gabrysia from Poland.
The end of the school year is coming so I’m sure that you want to improve your marks for the best. I found a
few important study habits which will help you to study now and for the next years.
1. Don't attempt to cram all your studying into one session.
Ever find yourself up late at night expending more energy trying to keep your eyelids open than you are
studying? If so, it's time for a change. Successful students typically space their work out over shorter periods
of time and rarely try to cram all of their studying into just one or two sessions. If you want to become a
successful student then you need to learn to be consistent in your studies and to have regular, yet shorter,
study periods.
2. Plan when you're going to study.
Successful students schedule specific times throughout the week when they are going to study and then they
stick with their schedule. Students who study sporadically and whimsically typically do not perform as well
as students who have a set study schedule. Even if you're all caught up with your studies, creating a weekly
routine, where you set aside a period of time a few days a week, to review your courses will ensure you
develop habits that will enable you to succeed in your education long term.
3. Study at the same time.
Not only is it important that you plan when you're going to study, it's important you create a consistent, daily
study routine. When you study at the same time each day and each week, you're studying will become a
regular part of your life. You'll be mentally and emotionally more prepared for each study session and each
study session will become more productive. If you have to change your schedule from time to time due to
unexpected events, that's okay, but get back on your routine as soon as the event has passed.
4. Each study time should have a specific goal.