Lori Johnson M , ED , OTR / L , CHHP Traditional Naturopath & Health Consultant
pressnews . com Health & Wellness • Thursday , March 20 , 2025 Page 7
Nature
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benefit is related to physical activity . People tend to embrace physical activity when spending time in nature . Hiking , jogging , walking , nature-based recreational activities like kayaking , and playing sports like basketball or pickleball all involve physical activity , which can help people avoid the consequences of a sedentary lifestyle , such as an increased risk for chronic diseases .
More specifically , the New York State Department of Environmental Conservation notes the physical health benefits of spending time outside include :
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People who love to spend time in nature are doing their mental and physical health a lot of good by embracing the great outdoors .
• A stronger immune system
• Lower blood pressure
• Increased energy levels
• Improved sleep
Each of those benefits contributes to greater overall health , making time outdoors among the
more beneficial behaviors a person can embrace .
There ’ s no shortage of benefits to spending time in nature . That ’ s something to keep in mind the next time welcoming weather beckons you to get some fresh air .
Dr . Emily Taras
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Lori Johnson M , ED , OTR / L , CHHP Traditional Naturopath & Health Consultant
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