Lori Johnson M, ED, OTR / L, CHHP Traditional Naturopath & Health Consultant
pressnews. com Health & Wellness • Thursday, March 20, 2025 Page 7
Nature
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benefit is related to physical activity. People tend to embrace physical activity when spending time in nature. Hiking, jogging, walking, nature-based recreational activities like kayaking, and playing sports like basketball or pickleball all involve physical activity, which can help people avoid the consequences of a sedentary lifestyle, such as an increased risk for chronic diseases.
More specifically, the New York State Department of Environmental Conservation notes the physical health benefits of spending time outside include:
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People who love to spend time in nature are doing their mental and physical health a lot of good by embracing the great outdoors.
• A stronger immune system
• Lower blood pressure
• Increased energy levels
• Improved sleep
Each of those benefits contributes to greater overall health, making time outdoors among the
more beneficial behaviors a person can embrace.
There’ s no shortage of benefits to spending time in nature. That’ s something to keep in mind the next time welcoming weather beckons you to get some fresh air.
Dr. Emily Taras
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