Health & Wellness Magazine Live + Thrive Magazine - Summer 2018 | Page 5

CONTENTS
Inside
5 LETTER FROM THE EDITOR
6
AT HOME WITH @Rosemarie_Fit
ONE WOMENS GUIDE TO BARIATRIC SUCCESS

9 HOW TO HAVE A FRIEND BREAKUP
12 QUIET POWER - INTROVERTS VS. EXTROVERTS
14 HOW TO START A HABIT YOU DON'T ENJOY
16 ARE YOU CHRONICALLY LATE?
EIGHT TIPS FOR SHOWING UP ON TIME
20 SIMPLE WAYS TO PRACTICE SELF-CARE
22 HEALTHY POPSICLE RECIPE
24 A SECRET TO AVOID STRESS,
FRUSTRATION AND MELTDOWNS

25 HACKING YOUR SLEEP:
MAKE IT QUALITY OVER QUANTITY
26
28
30
PERSONALIZED SUPPLEMENTATION
IS A BARIATRIC GAME CHANGER
AN ACTIVE RECOVERY: THE ROLE OF
FITTNESS AFTER BARIATRIC SURGERY
Allow us to
introduce ourselves
—we’re Tespo,
and it’s great to meet you. We’re a technology and wellness company
dedicated to bringing you a smarter, simpler way to premium nutrition,
at the push of a button and turn of a page.
We’re proud to welcome you into the inaugural issue of Live + Thrive,
our educational magazine delivering state-of-the-art insights within
the health and wellness industry. We thought, what better way to kick
off this journey than by celebrating the bariatric community with our
introductory issue. Trust us—we know the trials and tribulations you
face. Your future starts now, and we want to be your guiding light as
you create a healthier you.
In this issue, we outline the easiest path to bariatric success. From food
and fitness to supplements and vitamins, we show you step-by-step
how to achieve success within your new lifestyle.
Are you ready for a better you? Join us as we introduce you to your
best life.
We’re excited to have you with us.
THE ESSENTIAL NEED FOR SUPPLEMENTS
FOLLOWING BARIATRIC SURGERY
With Doctor Kerry Kole

Ted Mills
CEO / Tespo
#NOMOREPILLS
/gettespo.com
@gettespo
@gettespo
/in/gettespo.com
www.gettespo.com
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