Health & Wellness Magazine Live + Thrive Magazine - Summer 2018 - Page 13

subject of introversion, he produced an animated, graphics-intensive public service announcement about what it means to be quiet. Drew posted it on YouTube, but that was only the start. He was also a producer of the high school’s television news show. Once a week, every student in the school watched the latest episode, and in one of these Drew included his PSA on introverts. The response was overwhelming; even one of the teachers, who was secretly introverted, expressed his gratitude. “I was able to bring the whole school community to an understanding,” Drew said. “For weeks afterward, people would come up to me and say, ‘Hey, that was awesome!’” His friend Robby thanked him more than anyone. Every school could benefit from a deeper understanding of the different strengths and needs of introverted and extroverted students. The middle and high school years are the most difficult times to be introverted, because when hundreds of kids are crammed together in a single building it can feel as if the only way to gain respect and friendship is through vivacity and visibility. But there are so many other great qualities to have, such as the ability to focus deeply on topics and activities, and a talent for listening with empathy and patience. These are two of the “superpowers” of introverts. Channel them; find your passions and pursue them wholeheartedly. Then you will not only survive but also thrive. STANDING OUT QUIETLY Sometimes it’s natural for the stress and drama of the school day to get to you. But you can rise above all that with your inner self intact. Here are a few quick tips that you can always refer back to: UNDERSTAND YOUR NEEDS: The boisterous environments common to schools are often taxing to introverts. Acknowledge that sometimes there will be a mismatch between you and your environment, but try not to let it stop you from being you. Find quiet times and places to recharge your batteries. And if you prefer to socialize with one or two friends at a time, rather than in a big group, that’s just fine! It can be a relief to find people who feel the same way, or who just understand where you’re coming from. LOOK FOR YOUR OWN CIRCLE: You may find that your sweet spot is with athletes, coders, or with people who are just plain nice whether or not your interests are perfectly aligned. If you need to make a checklist of things to talk about in order to get a friendship rolling, go for it. COMMUNICATE: Make sure your closest friends understand why you retreat or become quiet at times during school; talk to them about introversion and extroversion. If they’re extroverts, ask them what they need from you. FIND YOUR PASSION: This is crucial to everyone, regardless of personality type, but it’s especially important for introverts, because many of us like to focus our energy on one or two projects we really care about. Also, when you’re feeling scared, genuine passion will lift you up and give you the excitement you need to propel you through your fear. EXPAND YOUR COMFORT ZONE: We can all stretch to some degree, pushing past our apparent limitations in the service of a cause or a passion project. And if you’re stretching into an area that really frightens you — for many people, public speaking falls into this category — make sure to practice in small, manageable steps. You’ll read more about this in chapter 13. KNOW YOUR BODY LANGUAGE: Smiling will not only make other people comfortable around you — it will also make you happier and more confident. This is a biological phenomenon: Smiling sends a signal to the rest of your body that all is well. But this principle is not just about smiles: Pay attention to what your body does when you’re feeling confident and at ease — and what it does when you feel tense. Crossing your arms, for example, is often a reaction to nervousness, and it can make you seem — and feel — closed off. Practice arranging your body in the positions that don’t signal distress — and that make it feel good. ABOUT THE AUTHOR SUSAN CAIN is the co-founder of Quiet Revolution and the author of the best-sellers Quiet Power: The Secret Strengths of Introverts, and Quiet: The Power of Introverts in A World That Can’t Stop Talking, which has been translated into 40 languages, has been on the New York Times best-seller list for over four years, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. Cain is also the co-founder of the Quiet Schools Network and the Quiet Leadership Institute. Her record- smashing TED talk has been viewed over 14 million times and was named by Bill Gates one of his all-time favorite talks. Excerpt from Quiet Power by Susan Cain. Copyright ©2016 by Susan Cain. Published by Dial Books for Young Readers, a division of Penguin Random House. Audiobook also available. 13