Health & Wellness Magazine Live + Thrive Magazine - Summer 2018 | Page 29

Consider this rule of
thumb when it comes to
exercise: if you feel a little burning
or tension, that is indicative that your
body is working—and you are going to see
some great results. But if that burn or tension
turns into pain (anything more than a two
on a 1 to 10 pain scale), you’re doing too
much and you should stop and rest.
BRINGING IT HOME
Exercise after bariatric surgery should be an
integral part of your weight-loss journey. Of
course, you will lose weight after surgery
without it, but exercising makes sure that
you are doing it the right way. Studies have
shown that patients who exercise after
surgery lose 10–15 pounds more than those
who don’t. It will also keep your heart and
body healthy and make you feel amazing
and full of energy.
A happy side effect of exercise is that it can
help support good mental health. When
you exercise, your body releases endorphins
which help to combat depression and
anxiety. Perhaps unexpectedly to some,
many who undergo weight-loss surgery still
carry the emotional scars of obesity even
after losing weight. However, exercise can
be empowering for many—a way to be in
the driver’s seat when it comes to their
weight loss, which leads to a better self-
image and self-confidence.
No matter where you are on your path to
weight loss, remember to move as much as
you can every day. Increasing activity little
by little each day can help prevent stalls to
weight loss and will help you feel great!
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