Health & Wellness Magazine J Lancer Magazine Summer 2018 | Page 19

6. YOUR CO-WORKERS WON’T END MEETINGS ON TIME? This is an exasperating problem. You’re supposed to be someplace else, but you’re trapped in a meeting that’s going long. Sometimes, this is inevitable, but if you find it happening over and over, identify the problem. Is too little time allotted to meetings that deserve more time? Is the weekly staff meeting 20 minutes of work crammed into 60 minutes? If you face this issue repeatedly, there’s probably an identifiable problem — and once you identify it, you can develop strategies to solve it — e.g., sticking to an agenda; circulating information by email; not permitting discussions about contentious philosophical questions not relevant to the tasks at hand, etc. (This last problem is surprisingly widespread, in my experience.) 7. YOU HAVEN'T CONSIDERED HOW YOUR BEHAVIOR AFFECTS SOMEONE ELSE? A friend was chronically late dropping off her son at sports activities until he said, “You’re always late dropping me off because it doesn’t affect you, but you’re always on time to pick me up, because you’d be embarrassed to be the last parent at pickup.” She was never late again. 8. YOU HATE YOUR DESTINATION SO MUCH YOU WANT TO POSTPONE SHOWING UP FOR AS LONG AS POSSIBLE? If you dread going to work that much, or you hate school so deeply, or wherever your destination might be, you’re giving yourself a clear signal that you need think about making a change in your life. Late or not, if you find yourself rushing around every morning, consider waking up earlier (see #1 above). Yes, it’s tough to give up those last precious moments of sleep, and it’s even tougher to go to bed earlier and cut into what, for many people, is their leisure time. But it helps. I get up at 6 a.m. so I have an hour to myself before I have to wrestle everyone out of bed. This has made a huge improvement in our mornings. Because I’m organized and ready by 7 a.m., I can be focused on getting all of us out the door. ABOUT THE AUTHOR Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.